My Fitness and Diet Routine and Tips! Boost Your Metabolism and Lose Weight!

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Hi everyone! I thought I would change things up a bit and do a requested video about my diet and fitness routine.

This is another long one, I edited it to be as short as I could. In the first part, I cover my workouts….what I have tried in the past and what I am currently doing.

At around 15 minutes, I start telling you about the diet I am on(and off! lol) The Fast Metabolism Diet is working for me, but your results will vary.

This is my first more “personal” video, so please be kind! I know I am long winded and I can talk…and talk. Some people will like it and some won't. and that's ok. Just please be nice if you hate it.

If you like this video, please give it a thumbs up and subscribe!!

You can also find me on on Instagram and Facebook

RISADOESMAKEUP

The Fast Metabolism Diet Cook Book by Haylie Pomeroy
http://amzn.to/2a9xULR

Tinkyada Brown Rice Penne Pasta
http://amzn.to/2a9yidr

Justin's Maple Almond Butter
http://amzn.to/2adcQYy

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