I tried intermittent fasting for a month! Watch to hear my full experience, including my daily meal plan and results!
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1:05- Disclaimer (Important! Please watch if you are considering starting IF!)
2:24- How/why intermittent fasting works
4:06- My personal weight journey and why I decided to start IF
10:51- What I eat in my 8 hour “eating window”
15:30- A couple favorite recipes
18:47- Can you drink alcohol??
19:16- Did I lose any weight???
I hope this helps some of you! I am not health professional nor I am saying you will have the same experience or results. I urge you to check out more videos on intermittent fasting done by actual doctors or nutritionists before trying this yourself.
Recipe for shrimp and turkey sausage skillet dinner: (Yummy!)
I welcome your feedback and questions, but mean or hurtful comments will be removed immediately and you will be blocked. My channel is a positive space and I do my best to keep it that way!
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